Workout: Check. Lifting more weight on some exercises this week.
Meals: Check. Followed the plan! And tomorrow is high calories and a starch day!
Mood: Ok. Depressed a little.
Energy: Tired. Very tired even after sleeping 8 hours last night. See mood for possible explanation on tiredness.
I checked in with my coach today. He said he couldn't tell me I did a good job my first week because I ate pasta at night. (Sigh). He has a point. He's the first coach I've had who's very honest! Or blunt. Which I appreciate. No pasta this week. And he recommends a cheat meal once every 4 or 5 weeks, not every week. (Sigh). I am looking forward to turkey bacon and a bagel tomorrow, though.
About Me
- Social Work Diva
- This year so far has been one of the happiest years. I am finally finishing up my master's degree in social work, I recently got engaged to the man of my dreams, and (knock on wood) hopefully I get the job of my dreams soon. Professionally, my passion is the intersection of mental health and criminal justice. My life is now taking me from Nevada to Oklahoma, and this blog is for my friends and family who want to follow me on my work, love, fitness, and life adventures.
No comments:
Post a Comment